Back to Life!! - Summer 2021

I am telling you, this past year has been very interesting! Who knew 1-2 years ago all of our conversation would be related to a communicable disease that affects most aspects of your life! Wow, I just shudder to think of the craziness.
For me I am now retired from hospital working. I am focusing on sharing my belief and love of lifestyle medicine with anyone who wants to feel better, and live a long and healthy life. I have returned to my newsletter after a brief pause due to my recent life changes.
I have moved from Northern California to Texas. I am learning my new area and loving the adventure! Life changes can truly affect your health. This last six months I have sold a home, bought a home, lived in a temporary space with 2 large dogs, ended a long career, moved out of state. These are very stessful events, but I report that I am no more worse for the ware - I have done well to remain positive and open for the changes in my life. Like most everyone, when going through changes, the biggest affect is eating habits and change in exercise patterns. Although I have remained plant-based (it's what I do and believe in), I have not been exercising as I should, and often would eat quick (processed) foods that are not the healthiest. I am back on it and ready to eat and live well! Join me. No matter what your obstacles, you owe it to yourself to be the best you! Let's help eachother and help ourselves.

Hugs! Bex